Free Your Mind. Love Your Life.

Tired of feeling upset? Annoyed? Worried?
Arguing? Isolating? Not sleeping? Crying?
Feeling unmotivated? Generally dissatisfied?

Have a seat, you’re in the right place.

Begin a supportive & nonjudgemental process of personal revolution.

Heather Edwards Psychotherapy and Coaching

Life is complicated. Just when you think you’ve figured it out, things can get up-ended.  Everyone experiences loss & personal strife – a real or perceived slight, a tragic or traumatic event, a loss or break up,  a missed milestone.  Unwanted change can leave you questioning, “Why?” and wondering how to get back on track.

Everyone copes differently. I can help you learn the tools to clarify & clear what drives your worry, hopelessness, and regret. Put those into into perspective where they belong – in the past! Get on with your life and stop being controlled by negative thoughts and feelings.

I believe the therapeutic relationship is the foundation and catalyst for change. This is a collaborative process based on respect & unconditional positive regard. Together, you and I are partners in your wellness journey.

My approach is holistic with mindfulness and meditation woven into your movement toward growth and wellbeing.

EMDR, EFT, CBT & REBT are carefully & skillfully provided to meet your needs and goals.

I am  a Licensed Mental Health Counselor, Board Certified Coach,  & National Certified Counselor. I write wellness articles published on and provide Individual Psychotherapy, Couples Counseling, and Life & Corporate Coaching at my private practice located at 1 Park Avenue, inside Oasis Day Spa.

I earned a Master of Arts Degree in Counseling Psychology in 1996, and my state clinical license in 1998.  I have over 20 years of clinical experience in every level of care from Prevention to Inpatient Psychiatry. My multifaceted experience prepares me to heart-fully and effectively support you in achieving the life you crave.

Not ready to book an appointment? Read my thoughts on managing emotions, relationships, and the ups and downs of living a wholehearted life…

Heather Edwards Psychotherapy in New York

Psychotherapy Services

Heather Edwards psychotherapy in new yorkIndividual Psychotherapy:

You will be heard non-judgementally and unconditionally regardless of the difficulties you are facing. Depression, anxiety, relationships, finances, career and job stress can derail your best intentions to live life wholeheartedly.

  • You will be supported in setting and achieving your personal goals for well-being. Therapy is a process, which involves a commitment and willingness to engage in meaningful and sometimes difficult work. It’s rewards however, can be life changing.

Couples Therapy:

Finances, health, family, career, and communication break downs can threaten the stability of relationships. Kick start your relationship to become loving, spontaneous, and fun again.

  • You and your partner will identify and resolve problems – such as defensiveness, anger, stonewalling, contempt, infidelity, conflict, criticism, and avoidance. Together, you will strengthen and rebuild your relationship. Learn how to support each other in a loving, spontaneous, validating way.  Proven methods for restoring healthy communication, empathy, and working with each other instead of against each other shore up your foundation and move you forward to the loving bond you desire.

Family Therapy: 

Families can get stuck in counterproductive and dysfunctional patterns. Conflict, miscommunications, avoidance, and acting out can ensue.

  • You and your family will meet together to resolve the dysfunctional relationships and stressful dynamics at home.  You will identify and change family system problems that impact your ability to live together peacefully. Through implementing proven methods of communication, and rebalancing the power within your family, you will experience an alleviation of stress, reduced conflict, and happier relationships in your family. 


Life Coaching


Heather Edwards psychotherapy coach

Blaze YOUR trail. Be your own navigator. Embrace your unique self. Gain clarity. Develop a strategy. Take action!  Edge closer to becoming who and how you want to be with the established methods of your Coach.

Heather Edwards, Life Coach, will provide the support, encouragement, and extra push required to stretch you beyond your comfort zone. She will collaborate with you to help you achieve the personal and professional change you desire.

The Six ‘C’s of Coaching for Success

Clarify your goals.

Commit to achievable steps.

Check-in weekly for accountability.

Create strategies and solutions.

Celebrate victories.

Catapult change.

Not ready to start life coaching? Read more about it here…

Heather Edwards is a Licensed Mental Health Counselor,  Board Certified Coach,  & National Certified Counselor. She is a frequent contributor to Psychology Today.  She provides individual therapy, couples therapy, corporate coaching, and life coaching. 


Life Coaching
You and your Coach will create the path to success.


Heather Edwards Psychotherapy in New York“Heather is absolutely amazing! She’s kind, understanding, trustworthy and truly cares about the wellbeing of her patients. I’ve been her patient for almost a year and I see her on a regular basis. She’s introduced me to both meditation and EMDR. Both are great tools to utilize when dealing with issues you may have.

Heather is a non judgmental person who listens and offers advice and provides different ways to handle certain situations and/or problems.

I can’t thank her enough for what she has done for me. I look forward to seeing her every week to discuss whatever it is that’s on my mind or what I may need help and/or direction with.

She without a doubt is a wonderful and professional person and I recommend her to the utmost degree.” -J.B.

“I love meeting with Heather. She is the first therapist I have felt like I can be honest with and not be judged. I always feel so relaxed and sane after meeting with her. I’d recommend her to anyone!” -E.O.

 “Heather has been my therapist for five years now and I think she’s wonderful. She has helped me through major life transitions, and always has wisdom to share. She’s perceptive and kind, and I recommend her very highly.” -E.S.

 “I have been seeing Heather for about four years now. I can’t really sum up the impact she has had on my life with such limited space. I could never really express myself or find anyone to talk to until I met Heather. She is a great intelligent understanding human being and that is the type of person I needed and the type of person you need.” -J.W.

“I’ve been working with Heather for a few years now. It started with something that got resolved but I wanted the growth and positive effect my sessions with her have so I continued. It has been great to work with her and I see a huge impact coming from the work we do. I highly recommend Heather because I see what a big difference she has made for me, and I’m sure will do for other people. I’m very happy with my overall experience with Heather. It’s been a great ride and I’ll keep working on myself under her guidance.” -P.G.

“Heather has been my therapist for over 2 years. She is an incredibly caring and gifted professional who consistently goes the extra mile for her clients. She has supported me through some extremely difficult times and has helped me tremendously. She is a highly skilled, knowledgeable, and empathetic counselor who puts her client’s well being above all else. There is not enough room to say how very grateful I am to Heather for her presence in my life. I highly recommend her to anyone seeking a therapist or a life coach. She is a rare gem and I feel lucky to have found her.” -W.K.

“Aside from just being a pleasure to work with, Heather’s 15+ years of experience in the psychology field gives her both the experience and credibility one needs to act as a trusted business/personal coach. She’s helped us leverage our own strengths and past accomplishments to focus on a path that has allowed us to grow as a company and as business partners. I recommend her services to others looking for life/business coaching.”- J.P.

 “A thoughtful, professional, and intelligent therapist. Highly recommended.” -S.S.

“Thank you for assisting us with the overwhelming task of starting a new business. Meeting with you each week was truly motivating and put all of the chaos into perspective. It was so helpful to have someone to help break down our tasks into manageable and achievable goals. I would highly recommend this service for anyone trying to better a business and/or life situation. Thank you so much!” – J.H.

“Working with Heather was my first experience with having a life coach. I learned from Heather that there is a difference between having a vague goal (I want “balance in my life”) and a concrete goal (“I want to work for myself so I can have time for my family”). Heather helped me break down my large overwhelming goals into small achievable steps. What seemed insurmountable was made possible by her helping me identify the tasks required to take the first steps towards my dreams. Heather did not “tell” me the answers; rather she helped me discover them on my own! She is a motivator and a cheerleader, yet compassionate. If you hit roadblocks she will teach you how to hurdle them. She helps you draw your own map and guides you along the path you created. I would highly recommend Heather as she gave me the jump start I needed to make my goals a reality!” – N.R.

“I love your writing. You take a heavy subject and make it something anybody can handle. It’s like an exhale. I can’t wait to read your book!”. – M.P.



Heather Edwards Psychotherapy in New York ContactHeather Edwards Mental Health Counseling is located at One Park Avenue (Park & 33rd Street), New York, NY 10016 inside OASIS DAY SPA! Just steps from the 6 Train and 2 blocks to Herald Square.

It’s a beautiful, relaxing, and soothing environment.

Heather Edwards Oasis Day Spa

Oasis is named, “Best of New York” by New York Magazine.
Heather Edwards Oasis Day Spa Heather Edwards Oasis Day Spa Heather Edwards Oasis Day Spa

Contact Heather Edwards Oasis Day SpaTalk about mind-body connections! Heal from the inside out.

Heather Edwards, LMHC, NCC, BCC

Oasis Day Spa

One Park Avenue (between 32nd and 33rd Street)

New York, NY 10016



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