Tired of feeling upset? Annoyed? Worried?
Arguing? Isolating? Not sleeping? Crying?
Feeling unmotivated? Generally dissatisfied?
Have a seat, you’re in the right place.
Begin a supportive & nonjudgemental process of personal revolution.
Life is complicated. Just when you think you’ve figured it out, things can get up-ended. Everyone experiences loss & personal strife – a real or perceived slight, a tragic or traumatic event, a loss or break up, a missed milestone. Unwanted change can leave you questioning, “Why?” and wondering how to get back on track.
Everyone copes differently. I can help you learn the tools to clarify & clear what drives your worry, hopelessness, and regret. Put those into into perspective where they belong – in the past! Get on with your life and stop being controlled by negative thoughts and feelings.
I believe the therapeutic relationship is the foundation and catalyst for change. This is a collaborative process based on respect & unconditional positive regard. Together, you and I are partners in your wellness journey.
My approach is holistic with mindfulness and meditation woven into your movement toward growth and wellbeing.
EMDR, EFT, CBT & REBT are carefully & skillfully provided to meet your needs and goals.
I am a Licensed Mental Health Counselor, Board Certified Coach, & National Certified Counselor. I write wellness articles published on PsychologyToday.com and provide Individual Psychotherapy, Couples Counseling, and Life & Corporate Coaching at my private practice located at 1 Park Avenue, inside Oasis Day Spa.
I earned a Master of Arts Degree in Counseling Psychology in 1996, and my state clinical license in 1998. I have over 20 years of clinical experience in every level of care from Prevention to Inpatient Psychiatry. My multifaceted experience prepares me to heart-fully and effectively support you in achieving the life you crave.
Not ready to book an appointment? Read my thoughts on managing emotions, relationships, and the ups and downs of living a wholehearted life…