Inspired Lifestyle Coaching and Psychotherapy with Heather

WeLcOmE to the Coaching and Psychotherapy hub.

Improve your emotional wellness and lifestyle with articles, quick tips, and one on one Coaching/Therapy services.

See blog pages for tips on everything from letting go of resentment to creating your ideal life!

Are expectations, perfectionism, and the so-called “road map” getting in your way?

Be your own navigator. Blaze YOUR trail. Embrace your unique self.

Heal insecurities. Obliterate obstacles. Grasp your desires.

Gain clarity. Develop a strategy. Take action!

Make fear, uncertainty, and not-knowing your companion.

Use those forces to energize your spirit and move you forward.

Edge closer to becoming who and how you want to be.

  • I am a Board Certified Coach, National Certified Counselor, New York State Licensed Mental Health Counselor, and MBTI Certified Practitioner.
  • Using an integrative blend of Cognitive Behavior Therapy (CBT), Mindfulness, and Solution Focused Coaching each client addresses their WHOLE self in the process of change.
  • I strive to empower you to heal the past, clarify dreams, and ascertain real results.

Bio – In a Nutshell:

Heather began practicing Mental Health Counseling in 1992.

In 1996 she completed her Master of Arts in Psychology Degree and began providing psychotherapy.

In 1998 she earned her License as a Clinical Professional Counselor.  

She opened Heather Edwards Mental Health Counseling, P.C. a Private Psychotherapy Practice  in 2009 – and Inspired Life Coaching, LLC in 2012 – where she provides Counseling and Coaching services today.  

Her guilty pleasure is writing blogs for Psychology Today on a variety of therapy and coaching topics.


19 Responses to Inspired Lifestyle Coaching and Psychotherapy with Heather

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  2. Greg says:

    I’m just looking to be happy after 19 years of marriage to a woman that was very self centered only thought of herself.

    • Greg- look for the positive people & activities in your life. Notice them. They are there! Focus your time and attention on the people & things that give you energy. You will feel happy again! It takes time to heal. Be flexible with yourself.

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