A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone. She helps you prioritize, manage time, and maintain clarity needed for continued and new successes. Weekly check-ins keep you accountable to the goals you set. You and your Coach celebrate victories and troubleshoot challenges. Problems are faced head-on to develop strategies and solutions that work for you. See more here…
A Psychotherapist hears you non-judgementally and unconditionally regardless of the difficulties you are facing. In therapy, you will be supported in setting personal goals for improving your well being and solving problems. Therapy is a process, which involves a commitment and willingness to engage in meaningful and sometimes difficult work. It’s rewards however, are life changing. See more here…
Improve your emotional wellness and lifestyle with articles, quick tips, and one on one Coaching & Therapy services. See my blog pages for tips on everything from letting go of resentment to creating your ideal life!
Be your own navigator. Blaze YOUR trail. Embrace your unique self. Heal insecurities. Obliterate obstacles. Grasp your desires. Gain clarity. Develop a strategy. Take action! Make fear, uncertainty, and not-knowing your companion. Use those forces to energize your spirit and move you forward. Edge closer to becoming who and how you want to be.
- I am a Board Certified Coach, National Certified Counselor, New York State Licensed Mental Health Counselor, and MBTI Certified Practitioner.
- Using an integrative blend of Cognitive Behavior Therapy (CBT), Mindfulness, and Solution Focused Coaching each client addresses their WHOLE self in the process of change.
- I strive to empower you to heal the past, clarify dreams, and ascertain real results.