At the Table (Podcast)! With Nutrition Expert Jessi Haggerty


heather edwards nutritionNutrition experts, Allison and Jessi invited me to join the conversation, “At the Table with Allison and Jessi.”

At the Table is the love child of two nutrition experts who want to help others improve their relationship with food by making eating a sacred and enjoyable experience again.

Allison is a Holistic Nutrition Counselor and blogger behindwww.friskylemon.com. She specializes in empowering people to heal their digestion by creating their personalized healing diet based in the Paleo Diet framework.

Jessi is a Registered Dietitian and Personal Trainer who provides an excitingly educational, deliciously nutritious, and slightly sarcastic sustainable approach to food and wellness. To boot, she’s my amazing cousin! You can find Jessi on www.jessihaggerty.com

In this episode of At the Table, we discuss everything from mindfulness and positive psychology to a milkshake-a-day diet I followed as a teenager, and our Mastermind group!

Find out about how Jessi and I find our flow by getting lost in our favorite activity.

There’s a secret and goofy holiday mix up revealed, too that will get you rolling with laughter at the chaos we call family. The one rule in Fire Island is bantered about.

Jessi asks me questions like, “What’s your favorite food memory?”, “What was your relationship to food like growing up?”, and “If you could only eat one thing for the rest of your life, what would it be?”.

It all ties into health, wellness, and being the best version of yourself. You’ll find that it’s light, fun, and entertaining! Kick back in your comfy chair and listen to a conversation about food and wellbeing that’s exciting, educational, and inspiring.

Stop reading and check it out here!  Please let me know what you think about it and if you’d like more posts like these… audio blogs, podcasts, and videos.  See you at the table!

 

 

 


About Heather Edwards

Heather Edwards is a Licensed Mental Health Counselor, Board Certified Coach, & National Certified Counselor. She is a frequent contributor to Psychology Today. She provides individual psychotherapy and couples counseling, corporate and life coaching.

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