Tag Archives: therapy

Jumpstart Productivity: 7 Tips to Get on Track

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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading

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Anxiety & Panic are Ruining My Life

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“I feel like I can’t breathe.” “My chest is tightening.” “I’m afraid I’m going to faint or die.” You might be wondering if you’re having a heart attack, or other medical crisis. It’s uncomfortable, even frightening. You don’t know what … Continue reading

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Where is Your Relationship Headed? What’s your love ratio?

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Let’s begin with a simple checklist for a healthy relationship. How many of these exist in your love life? acceptance empathy respect honesty compassion compatibility trust understanding vulnerability safety consideration compromise communication shared vision and values passion play Yes, life gets … Continue reading

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Oasis Week: 15% Off Services; October 12 – 16, 2015

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Do you need a rejuvenation session? Come see me for a couples reconnection session or individual mindfulness session in Oasis Day Spa, One Park Avenue, New York, NY 10016 during Oasis Week! New Clients Save 15% Off ALL Services. Check … Continue reading

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Got Jealousy?  How to stop the downward spiral.

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When in the presence of someone taller, richer, smarter, thinner, younger, prettier, or anything else-er… jealousy has the opportunity to rear its ugly head.  Let’s face it, we can’t be all things all the time.  That would be downright boring … Continue reading

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