Tag Archives: #relationships

From Scarcity to Abundance – Healing after loss

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“How do you want to die?” These are the haunting words spoken by her doctor after being diagnosed with stage four cancer. Three months after her passing, I’ve turned toward and through my grief seeking peace. Grief takes time. It … Continue reading

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What is Love?

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This Valentine’s Day I’m challenged to answer the question, “What is love?”. Recent personal events have stretched and profoundly changed me in beautiful and unforeseen ways. Because of this, love has a broader, richer, more complex meaning than before. So … Continue reading

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5 Steps to Happiness Through Xin – Heart & Mind

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The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered … Continue reading

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Neuroscience, Narcissism, & Humanism

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Have you ever had an experience that was so attuned to your core essence that you felt completely content, aligned, and inspired? Well, the Psychotherapy Networker Symposium did just that. This year, neuroscience and attachment theory for healing were the … Continue reading

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Where is Your Relationship Headed? What’s your love ratio?

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Let’s begin with a simple checklist for a healthy relationship. How many of these exist in your love life? acceptance empathy respect honesty compassion compatibility trust understanding vulnerability safety consideration compromise communication shared vision and values passion play Yes, life gets … Continue reading

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Psychology Today: 4 Ways to Clear Your Mind

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Clean Your Mind of Harmful Toxins – And Feel Good Again Post published by Mark Banschick M.D. on Aug 04, 2015 in Psychology Today. By Heather Edwards – Guest Blogger As I sit down to write this blog, I’m struck by … Continue reading

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The Ripple Effect: Your Power Source

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Among the hundreds of people I’ve coached and counseled, there’s a striking and honorable theme. It’s one that prompts people to seek support in becoming their best self.  It’s one that guides behavior, values, and wants. It motivates their reflection, … Continue reading

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5 Tips to Reclaim Your Life.

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Is ego, fear, or someone else’s vision keeping you stuck? You are the expert, master, and keeper of your life. What are your guiding philosophies?  Are you functioning from a place of blame, entitlement, lack, fear, and greed? Or from … Continue reading

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4 Steps to Bump Up Your Life

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Why is it so difficult, and so important, to know the difference between thoughts and feelings? Sometimes thoughts happen so fast that they go unnoticed.   Instead, what we experience is a pit in the stomach, a racing heart and … Continue reading

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Bitter Endings:  How to free yourself of lingering resentment

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That lingering resentment from things gone wrong is hard to shake. Whether a bad break up or sudden job loss caused the grief, it’s best to resolve it and move on. Holding onto stress has negative physical, neurological, and emotional … Continue reading

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