Tag Archives: psychology

Is Shame Holding You Back? You are worthy.

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Let’s go alternate reality. Yes, AR. What’s your biggest wish for this year? Five years from now? Or for your lifetime? Tap into the full experience of that image. Be the hero in your own game. One where you make … Continue reading

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From Scarcity to Abundance – Healing after loss

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“How do you want to die?” These are the haunting words spoken by her doctor after being diagnosed with stage four cancer. Three months after her passing, I’ve turned toward and through my grief seeking peace. Grief takes time. It … Continue reading

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How Failure Hones Your Awesomeness

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Are you the kind of person that sets your sights HIGH and then feels defeated, hopeless, and lost if things don’t work out? Sometimes, it seems downright impossible to get what you want. Failure hurts on many levels and we … Continue reading

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Thanks Giving: Donate your coats

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Last Saturday, my husband and I were outside enjoying a 70 degree afternoon among the crisp fallen leaves of autumn. It was magical. The warm, full sun cast dancing shadows on the ground through the trees. Acorns, a light cool … Continue reading

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Adulthood Sucks… or does it?

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Last Friday I was sitting in the dentist’s chair chuckling between tooth jabbings with the hygienist, Jessica. She told me she bought a T-shirt for her friend who’s fallen on hard times. It reads, “I’m not a gynecologist but I’ll … Continue reading

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Jumpstart Productivity: 7 Tips to Get on Track

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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading

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5 Steps to Happiness Through Xin – Heart & Mind

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The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered … Continue reading

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Neuroscience, Narcissism, & Humanism

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Have you ever had an experience that was so attuned to your core essence that you felt completely content, aligned, and inspired? Well, the Psychotherapy Networker Symposium did just that. This year, neuroscience and attachment theory for healing were the … Continue reading

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Psychology Today: 5 Ways to Happiness

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Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It’s poetry, an action plan and modeling. And, yes, it’s time to get going. … Continue reading

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When Did Life Get So Hard? 10 Reasons Why & What to do …

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1. When you stopped believing you are worthy – and quit taking inspired action. Tune into what you value about being you and write it out. Give yourself credit. If you don’t see it, who will? Dig deep into your … Continue reading

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