Tag Archives: positive psychology

Psychology Today: 5 Steps to Happiness

Psychology Today – Mark Banschick, MD. Article By Guest Blogger, Heather Edwards Reclaiming Happiness By Mark Banschick M.D. on February 13, 2017  The Intelligent Divorce Guest blogger Heather Edwards has a five important tips that’ll help you align with your … Continue reading

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Thanks Giving: Donate your coats

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Last Saturday, my husband and I were outside enjoying a 70 degree afternoon among the crisp fallen leaves of autumn. It was magical. The warm, full sun cast dancing shadows on the ground through the trees. Acorns, a light cool … Continue reading

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What Makes You Come Alive? Find Your Flow

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I recently gave a speech at New York Toastmasters. The attendees were moved and asked me to post it online. It’s about integrating Mindfulness & Positive Psychology into your everyday life…. See the YouTube video here… What makes you come alive? I mean really alive. … Continue reading

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At the Table (Podcast)! With Nutrition Expert Jessi Haggerty

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Nutrition experts, Allison and Jessi invited me to join the conversation, “At the Table with Allison and Jessi.” At the Table is the love child of two nutrition experts who want to help others improve their relationship with food by … Continue reading

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