Tag Archives: mindfulness

From Scarcity to Abundance – Healing after loss

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“How do you want to die?” These are the haunting words spoken by her doctor after being diagnosed with stage four cancer. Three months after her passing, I’ve turned toward and through my grief seeking peace. Grief takes time. It … Continue reading

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Psychology Today: 5 Steps to Happiness

Psychology Today – Mark Banschick, MD. Article By Guest Blogger, Heather Edwards Reclaiming Happiness By Mark Banschick M.D. on February 13, 2017  The Intelligent Divorce Guest blogger Heather Edwards has a five important tips that’ll help you align with your … Continue reading

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Thanks Giving: Donate your coats

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Last Saturday, my husband and I were outside enjoying a 70 degree afternoon among the crisp fallen leaves of autumn. It was magical. The warm, full sun cast dancing shadows on the ground through the trees. Acorns, a light cool … Continue reading

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5 Steps to Happiness Through Xin – Heart & Mind

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The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered … Continue reading

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Psychology Today: 5 Ways to Happiness

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Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It’s poetry, an action plan and modeling. And, yes, it’s time to get going. … Continue reading

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When Did Life Get So Hard? 10 Reasons Why & What to do …

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1. When you stopped believing you are worthy – and quit taking inspired action. Tune into what you value about being you and write it out. Give yourself credit. If you don’t see it, who will? Dig deep into your … Continue reading

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At the Table (Podcast)! With Nutrition Expert Jessi Haggerty

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Nutrition experts, Allison and Jessi invited me to join the conversation, “At the Table with Allison and Jessi.” At the Table is the love child of two nutrition experts who want to help others improve their relationship with food by … Continue reading

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It’s Not Too Late! Set Your Goals for 2016

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We’re still in the first half of 2016! But the fourth month & second quarter have begun. Where do you stand with your 2016 goals? If you didn’t write them down, draw them out, or mentally obsess about them, it’s … Continue reading

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Today I Cried During Meditation

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As I followed my breath, body, and the sensations of the moment in meditation, I noticed a warmth filling and illuminating my heart. It called to mind the hurt, trauma, and despair of so many in this sometimes devastating human … Continue reading

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7 Paths to Peace Amidst Terror

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Anger. Fear. Helplessness. Rage. Suspicion. Guilt. Despair. These are just a few of the negative emotions felt all over the world since the Paris and Beirut terror attacks last week. Like a suction cup, you’re glued to the TV, Internet, … Continue reading

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