Tag Archives: meditation

Jumpstart Productivity: 7 Tips to Get on Track

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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading

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Today I Cried During Meditation

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As I followed my breath, body, and the sensations of the moment in meditation, I noticed a warmth filling and illuminating my heart. It called to mind the hurt, trauma, and despair of so many in this sometimes devastating human … Continue reading

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Empower Your Inner Goddess – Yoga and Coaching Beach Retreat

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Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their … Continue reading

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Turn Chaos Into Calm: Five ways to create a Zen day

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Whether there are too many obligations or too much stress, feeling anxious and overwhelmed can bring your productivity to a screeching halt.  When the stakes are high, the last thing you need is low focus and low motivation.  Our bodies … Continue reading

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