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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading
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Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their … Continue reading
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Whether there are too many obligations or too much stress, feeling anxious and overwhelmed can bring your productivity to a screeching halt. When the stakes are high, the last thing you need is low focus and low motivation. Our bodies … Continue reading