Tag Archives: heather edwards

Psychology Today: 5 Steps to Happiness

Psychology Today – Mark Banschick, MD. Article By Guest Blogger, Heather Edwards Reclaiming Happiness By Mark Banschick M.D. on February 13, 2017  The Intelligent Divorce Guest blogger Heather Edwards has a five important tips that’ll help you align with your … Continue reading

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What is Love?

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This Valentine’s Day I’m challenged to answer the question, “What is love?”. Recent personal events have stretched and profoundly changed me in beautiful and unforeseen ways. Because of this, love has a broader, richer, more complex meaning than before. So … Continue reading

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How Failure Hones Your Awesomeness

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Are you the kind of person that sets your sights HIGH and then feels defeated, hopeless, and lost if things don’t work out? Sometimes, it seems downright impossible to get what you want. Failure hurts on many levels and we … Continue reading

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Adulthood Sucks… or does it?

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Last Friday I was sitting in the dentist’s chair chuckling between tooth jabbings with the hygienist, Jessica. She told me she bought a T-shirt for her friend who’s fallen on hard times. It reads, “I’m not a gynecologist but I’ll … Continue reading

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Jumpstart Productivity: 7 Tips to Get on Track

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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading

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What Makes You Come Alive? Find Your Flow

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I recently gave a speech at New York Toastmasters. The attendees were moved and asked me to post it online. It’s about integrating Mindfulness & Positive Psychology into your everyday life…. See the YouTube video here… What makes you come alive? I mean really alive. … Continue reading

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At the Table (Podcast)! With Nutrition Expert Jessi Haggerty

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Nutrition experts, Allison and Jessi invited me to join the conversation, “At the Table with Allison and Jessi.” At the Table is the love child of two nutrition experts who want to help others improve their relationship with food by … Continue reading

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It’s Not Too Late! Set Your Goals for 2016

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We’re still in the first half of 2016! But the fourth month & second quarter have begun. Where do you stand with your 2016 goals? If you didn’t write them down, draw them out, or mentally obsess about them, it’s … Continue reading

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3 Steps to Achieve the Life You Desire

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You chose the path of least resistance. When starting college at age 17, I did the same. You followed the protocol. A real no-brainer. It’s what your parents or friends wanted for you. But it wasn’t YOUR dream. And you didn’t even realize … Continue reading

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8 Tips for Combatting SAD – Preserve your energy and spirit

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Welcome to daylight savings time! It’s that time of year when days get shorter, darkness grows longer, and your energy and spirit can be eclipsed. SAD abounds. According to the American Academy of Family Physicians, “About 4 to 6 percent … Continue reading

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