Tag Archives: health

5 Steps to Happiness Through Xin – Heart & Mind

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The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered … Continue reading

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Fear Sucks. Doubt Debilitates. Stress Kills.

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Fear sucks, doubt debilitates and stress kills. Loneliness isolates and worry permeates. Anger enrages and sorrow depletes. Yearning drives and hope transcends. Joy eases – all or most of the pain, at least for a moment. Darkness and light. Greatness … Continue reading

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10 Tips for Gaining Clarity on ANYTHING

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If you’re anything like me you struggle with staying on task.  In this immediate-gratification-digital-world it’s a challenge to sustain focus on anything for any uninterrupted amount of time. The average attention span is estimated to be about five minutes long … Continue reading

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Toolbox for Health and Happiness

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My excitingly educational cousin, Jessi Haggerty, RD asked me to share my toolbox for happiness and stress management during the cool and blustery months of fall and winter. Schedules, expectations, and priorities change with the waning of the long and … Continue reading

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Putting the Brakes on Stress

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Have you ever had one of those days where nothing seems to go right?  Maybe you’re rushed in the morning and get a flat tire on your way to work, making you late and stuck in traffic.  Perhaps your bicycle … Continue reading

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Empower Your Inner Goddess – Yoga and Coaching Beach Retreat

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Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their … Continue reading

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The Four Horsemen vs. The Michelangelo Effect

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The problems are obvious.  What are the solutions? Sometimes the key to discovering what works best in a relationship is evaluating and eliminating what we know doesn’t work.  We know there are a few scientifically proven actions that destroy relationships. … Continue reading

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Psychology Today – Difficult Divorce? 6 ways to get unstuck.

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This article, “Difficult Divorce? 6 Ways to Get Unstuck. – Divorce can work out for the best.”, was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today.  It addresses the basic feelings … Continue reading

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Design Your Best Life

Each of us has a unique life story. We come from different families, places, and generations. Our circumstances effect and shape who we are and become. Personal experiences are part of us, wherever we go. We use our history to … Continue reading

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Making Up For Time Lost: 5 Tips for Getting Back in the Game

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I just lost a week of productivity due to “acute pharyngitis”, which is the medical term for a sore throat. Normally, one would carry on, ignore it, and complete one’s typical activities with minor discomfort. Not me. My sore throat … Continue reading

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