Tag Archives: happiness

From Scarcity to Abundance – Healing after loss

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“How do you want to die?” These are the haunting words spoken by her doctor after being diagnosed with stage four cancer. Three months after her passing, I’ve turned toward and through my grief seeking peace. Grief takes time. It … Continue reading

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Psychology Today: 5 Steps to Happiness

Psychology Today – Mark Banschick, MD. Article By Guest Blogger, Heather Edwards Reclaiming Happiness By Mark Banschick M.D. on February 13, 2017  The Intelligent Divorce Guest blogger Heather Edwards has a five important tips that’ll help you align with your … Continue reading

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Thanks Giving: Donate your coats

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Last Saturday, my husband and I were outside enjoying a 70 degree afternoon among the crisp fallen leaves of autumn. It was magical. The warm, full sun cast dancing shadows on the ground through the trees. Acorns, a light cool … Continue reading

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5 Steps to Happiness Through Xin – Heart & Mind

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The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered … Continue reading

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Psychology Today: 5 Ways to Happiness

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Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It’s poetry, an action plan and modeling. And, yes, it’s time to get going. … Continue reading

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Retrain Your Brain – Better Stress Management

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“I can’t take it anymore!” “I need a vacation!” “Maybe I’ll sell everything and move to an island!” Have you had similar thoughts?  I know I have. This. Is. Stress. We ALL experience stress. It’s NORMAL in our highly opinionated, fast … Continue reading

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3 Ways YOU are Like Your SMARTPHONE

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Unfinished business. Open loops. Running Apps. Depleted energy. Less productivity. Divided attention. Ugh. It’s downright overwhelming when you take a moment to realize how many tasks are competing for your time and focus every minute of every day. Ironically, ignoring … Continue reading

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Toolbox for Health and Happiness

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My excitingly educational cousin, Jessi Haggerty, RD asked me to share my toolbox for happiness and stress management during the cool and blustery months of fall and winter. Schedules, expectations, and priorities change with the waning of the long and … Continue reading

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