Tag Archives: goal setting

Kung Fu Your Energy – Get Healthy with Open Awareness

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As a kid, my sleeping imagination had no limits. My dreams were vibrant, colorful, moving, exciting, emotional, and physical. There were monsters, heroes, allies, and adventures. I could see, taste, touch, smell, and feel the twists and turns of events. … Continue reading

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3 Ways to Make the Law of Attraction Work for You

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You got the inside scoop on The Secret. You know that horrible dream where you’re in class and its exam day but you forgot to attend school all semester? You’re in a panic because you’re not prepared!  Well, you might … Continue reading

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An Abundant Life – Embrace 2015 with a Ninja’s Focus

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Whether you kicked metaphorical a** and took down names in 2014, or languished in distraction and misdirection, a fresh start for an abundant life is on the horizon.  In fact, that new opportunity is two days away!  Get ready for … Continue reading

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Personality Type:  Know Yourself

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Personality type has its roots in a psychological theory dating back to the 1920’s. The Swiss psychiatrist, Carl Jung (1875-1961) known for his work on the psyche, ego, personal unconscious, collective unconscious, archetypes, and dream analysis also developed the enduring … Continue reading

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Empower Your Inner Goddess – Yoga and Coaching Beach Retreat

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Stretch your body. Nourish your soul. Free your spirit. Relax in the quiet seaside retreat of Kismet, Fire Island: Join a small group of amazing women eager to find their center, build their energy, develop their passion, and empower their … Continue reading

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Psychology Today – Easy Tips for Keeping New Years Resolutions

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This article is published in Psychology Today by Mark Banschick and Heather Edwards.  It is entitled, “Break Bad Habits”.  It’s countdown time!  The new year marks a fresh start for new beginnings.   Be prepared on January 1 to state your … Continue reading

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Psychology Today – Difficult Divorce? 6 ways to get unstuck.

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This article, “Difficult Divorce? 6 Ways to Get Unstuck. – Divorce can work out for the best.”, was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today.  It addresses the basic feelings … Continue reading

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Design Your Best Life

Each of us has a unique life story. We come from different families, places, and generations. Our circumstances effect and shape who we are and become. Personal experiences are part of us, wherever we go. We use our history to … Continue reading

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Psychology Today – Getting Unstuck: Kick Starting Your Marriage

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This article is published in Psychology Today by Mark Banschick and Heather Edwards. When your relationship needs repair…   0 inShare Time to Kick-Start Your Marriage:It’s easy to get caught up in work, childcare, managing your home, and keeping up with bills. … Continue reading

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Jobs 101: The Ultimate Search Simplified

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We’ve all run full speed ahead in the hamster wheel of work-exhaustion and discontent, at times. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed.  People often feel burned out and … Continue reading

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