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I recently gave a speech at New York Toastmasters. The attendees were moved and asked me to post it online. It’s about integrating Mindfulness & Positive Psychology into your everyday life…. See the YouTube video here… What makes you come alive? I mean really alive. … Continue reading
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This article is published in Psychology Today by Mark Banschick and Heather Edwards. When your relationship needs repair… 0 inShare Time to Kick-Start Your Marriage:It’s easy to get caught up in work, childcare, managing your home, and keeping up with bills. … Continue reading
Lately it seems we’re obsessed with establishing balance in our lives. The day to day rat race keeps us running in diametrically opposed directions from one moment to the next. When life feels off-kilter, whether its due to neglected or all-consuming … Continue reading
Posted in Blog, Goal Setting, Self Esteem, Stress Management, Time Management
Tagged achieve, behavior, change, coaching, Dream, focus, fun, goals, health, heather edwards, inspiration, inspired life coaching, mindfulness, organize, plan, self improvement, stress management, time management
The official start of summer is almost here. And unless you plan it well, in the blink of an eye, it’s gone! Here in the Northeast, we only get a few months of warmth, sunshine, and extended daylight hours. This … Continue reading
Posted in Blog, Goal Setting, Self Esteem, Stress Management
Tagged coaching, fun, goals, inspired life coaching, organize, plan, prioritize, summer