Tag Archives: exercise

Jumpstart Productivity: 7 Tips to Get on Track

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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading

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Psychology Today- Coping with Terrorism

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This article on Coping with Terrorism was published in Psychology Today on November 29, 2015 by Mark Banschick and Heather Edwards… The bloodshed seems nonstop. In the last few weeks, tragedy struck Beirut, Paris and Mali. A Russian airliner was … Continue reading

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Toolbox for Health and Happiness

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My excitingly educational cousin, Jessi Haggerty, RD asked me to share my toolbox for happiness and stress management during the cool and blustery months of fall and winter. Schedules, expectations, and priorities change with the waning of the long and … Continue reading

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