Tag Archives: change

Psychology Today: 5 Ways to Happiness

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Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It’s poetry, an action plan and modeling. And, yes, it’s time to get going. … Continue reading

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Audio Blog: Reclaim Your Life

  Is ego, fear, or someone else’s vision keeping you stuck? You are the expert, master, and keeper of your life. What are your guiding philosophies?  Are you functioning from a place of blame, entitlement, lack, fear, and greed? Or … Continue reading

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Turn Toward the Enemy – Mastering negative emotions

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You feel stuck. Trapped. Immobilized. When in the therapy and coaching room, conversations about fear, regret, disappointment, and frustration arise and take center stage.  It’s easy to fall prey, be guided and controlled by negative emotions, even feel consumed by … Continue reading

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Fear Sucks. Doubt Debilitates. Stress Kills.

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Fear sucks, doubt debilitates and stress kills. Loneliness isolates and worry permeates. Anger enrages and sorrow depletes. Yearning drives and hope transcends. Joy eases – all or most of the pain, at least for a moment. Darkness and light. Greatness … Continue reading

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10 Tips for Gaining Clarity on ANYTHING

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If you’re anything like me you struggle with staying on task.  In this immediate-gratification-digital-world it’s a challenge to sustain focus on anything for any uninterrupted amount of time. The average attention span is estimated to be about five minutes long … Continue reading

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The Ripple Effect: Your Power Source

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Among the hundreds of people I’ve coached and counseled, there’s a striking and honorable theme. It’s one that prompts people to seek support in becoming their best self.  It’s one that guides behavior, values, and wants. It motivates their reflection, … Continue reading

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4 Steps to Bump Up Your Life

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Why is it so difficult, and so important, to know the difference between thoughts and feelings? Sometimes thoughts happen so fast that they go unnoticed.   Instead, what we experience is a pit in the stomach, a racing heart and … Continue reading

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3 Ways to Make the Law of Attraction Work for You

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You got the inside scoop on The Secret. You know that horrible dream where you’re in class and its exam day but you forgot to attend school all semester? You’re in a panic because you’re not prepared!  Well, you might … Continue reading

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Feelings are Your Deeper Truth

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Don’t you hate it when you’re having a good day then you’re T-boned by loneliness, fear, or guilt? Pump the brakes! What just happened? In the intersection of a pretty decent life, you’re suddenly reeling with negativity. If you are … Continue reading

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An Abundant Life – Embrace 2015 with a Ninja’s Focus

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Whether you kicked metaphorical a** and took down names in 2014, or languished in distraction and misdirection, a fresh start for an abundant life is on the horizon.  In fact, that new opportunity is two days away!  Get ready for … Continue reading

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