Goal Setting

Quick Tips for Setting and Keeping Goals and Living an Inspired Life.

Each of us has a unique life story. We come from different families, places, and […]

Design Your Best Life

Psychology 101 teaches students everywhere that besides food, water, and air, the most basic of […]

Seeking Refuge

SEARCH FOR INSPIRATION EVERYDAY! I find inspiration in the people around me. My clients, friends, […]


Goal-Setting for the Fall Season. Fall is the season of change and transition, the air […]

Fall Into a New You

Jessi Haggerty, Registered Dietitian, Personal Trainer, and Movement Instructor in Boston, MA recently asked me […]

Beating Bad Habits

Washington Monument
A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone.  She […]

What Can Life Coaching Do For Me?