Goal Setting

Quick Tips for Setting and Keeping Goals and Living an Inspired Life.








Each of us has a unique life story. We come from different families, places, and […]

Design Your Best Life










Psychology 101 teaches students everywhere that besides food, water, and air, the most basic of […]

Seeking Refuge



SEARCH FOR INSPIRATION EVERYDAY! I find inspiration in the people around me. My clients, friends, […]

EVERYDAY INSPIRATION







Goal-Setting for the Fall Season. Fall is the season of change and transition, the air […]

Fall Into a New You



Jessi Haggerty, Registered Dietitian, Personal Trainer, and Movement Instructor in Boston, MA recently asked me […]

Beating Bad Habits






Washington Monument
A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone.  She […]

What Can Life Coaching Do For Me?