Author Archives: Heather Edwards

About Heather Edwards

Heather Edwards is a Licensed Mental Health Counselor, Board Certified Coach, & National Certified Counselor. She is a frequent contributor to Psychology Today. She provides individual therapy, couples therapy, corporate coaching, career coaching, and life coaching.

Neuroscience, Narcissism, & Humanism

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Have you ever had an experience that was so attuned to your core essence that you felt completely content, aligned, and inspired? Well, the Psychotherapy Networker Symposium did just that. This year, neuroscience and attachment theory for healing were the … Continue reading

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Psychology Today: 5 Ways to Happiness

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Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It’s poetry, an action plan and modeling. And, yes, it’s time to get going. … Continue reading

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When Did Life Get So Hard? 10 Reasons Why & What to do …

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1. When you stopped believing you are worthy – and quit taking inspired action. Tune into what you value about being you and write it out. Give yourself credit. If you don’t see it, who will? Dig deep into your … Continue reading

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At the Table (Podcast)! With Nutrition Expert Jessi Haggerty

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Nutrition experts, Allison and Jessi invited me to join the conversation, “At the Table with Allison and Jessi.” At the Table is the love child of two nutrition experts who want to help others improve their relationship with food by … Continue reading

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It’s Not Too Late! Set Your Goals for 2016

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We’re still in the first half of 2016! But the fourth month & second quarter have begun. Where do you stand with your 2016 goals? If you didn’t write them down, draw them out, or mentally obsess about them, it’s … Continue reading

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Bipolar Awareness Day!

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Bipolar Disorder is a mental health condition that affects about 5.7 million American adults, or about 2.6% of the U.S. population 18 and older, according to the National Institute of Mental Health. The Child and Adolescent Bipolar Foundation estimates that … Continue reading

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Fun From The Inside Out. Living in the now.

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When I experience fun, I’m free. I’m laughing, playing, and feeling like I’m exactly where I’m meant to be… There’s a lightness, completeness, and connection with someone or something outside myself that transports me to a new place. It’s an … Continue reading

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Anxiety & Panic are Ruining My Life

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“I feel like I can’t breathe.” “My chest is tightening.” “I’m afraid I’m going to faint or die.” You might be wondering if you’re having a heart attack, or other medical crisis. It’s uncomfortable, even frightening. You don’t know what … Continue reading

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Today I Cried During Meditation

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As I followed my breath, body, and the sensations of the moment in meditation, I noticed a warmth filling and illuminating my heart. It called to mind the hurt, trauma, and despair of so many in this sometimes devastating human … Continue reading

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Audio Blog: Reclaim Your Life

  Is ego, fear, or someone else’s vision keeping you stuck? You are the expert, master, and keeper of your life. What are your guiding philosophies?  Are you functioning from a place of blame, entitlement, lack, fear, and greed? Or … Continue reading

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