Author Archives: Heather Edwards

About Heather Edwards

Heather Edwards is a Licensed Mental Health Counselor, Board Certified Coach, & National Certified Counselor. She is a frequent contributor to Psychology Today. She provides individual therapy, couples therapy, corporate coaching, career coaching, and life coaching.

Psychology Today: 5 Steps to Happiness

Psychology Today – Mark Banschick, MD. Article By Guest Blogger, Heather Edwards Reclaiming Happiness By Mark Banschick M.D. on February 13, 2017  The Intelligent Divorce Guest blogger Heather Edwards has a five important tips that’ll help you align with your … Continue reading

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What is Love?

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This Valentine’s Day I’m challenged to answer the question, “What is love?”. Recent personal events have stretched and profoundly changed me in beautiful and unforeseen ways. Because of this, love has a broader, richer, more complex meaning than before. So … Continue reading

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How Failure Hones Your Awesomeness

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Are you the kind of person that sets your sights HIGH and then feels defeated, hopeless, and lost if things don’t work out? Sometimes, it seems downright impossible to get what you want. Failure hurts on many levels and we … Continue reading

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Thanks Giving: Donate your coats

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Last Saturday, my husband and I were outside enjoying a 70 degree afternoon among the crisp fallen leaves of autumn. It was magical. The warm, full sun cast dancing shadows on the ground through the trees. Acorns, a light cool … Continue reading

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Adulthood Sucks… or does it?

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Last Friday I was sitting in the dentist’s chair chuckling between tooth jabbings with the hygienist, Jessica. She told me she bought a T-shirt for her friend who’s fallen on hard times. It reads, “I’m not a gynecologist but I’ll … Continue reading

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Jumpstart Productivity: 7 Tips to Get on Track

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Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just … Continue reading

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5 Steps to Happiness Through Xin – Heart & Mind

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The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered … Continue reading

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What Makes You Come Alive? Find Your Flow

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I recently gave a speech at New York Toastmasters. The attendees were moved and asked me to post it online. It’s about integrating Mindfulness & Positive Psychology into your everyday life…. See the YouTube video here… What makes you come alive? I mean really alive. … Continue reading

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Neuroscience, Narcissism, & Humanism

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Have you ever had an experience that was so attuned to your core essence that you felt completely content, aligned, and inspired? Well, the Psychotherapy Networker Symposium did just that. This year, neuroscience and attachment theory for healing were the … Continue reading

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Psychology Today: 5 Ways to Happiness

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Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It’s poetry, an action plan and modeling. And, yes, it’s time to get going. … Continue reading

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